No matter how beautiful your appearance is, if there are ugly pimples on your face, it will make you less confident. Although facial acne is not a serious disease, it makes our appearance lose its aesthetic for a long time. Therefore, many people have sought different ways to treat acne to regain their inherent beauty. However, acne must be treated properly so that your skin is not damaged and does not get worse.
First, to completely cure acne, we need to combine proper skin care, adjust our lifestyle and, if necessary, treat it with medication. Let's learn the following detailed instructions with Simple Life:
1. DETERMINE THE CAUSE OF ACNE
The following causes of acne are something that most of us are indifferent to. Did you know that acne is often caused by:
- Clogged pores (due to excess oil, dead cells)
- P. acnes bacteria
- Hormonal disorders (puberty, menstrual cycle, stress)
- Unreasonable diet and lifestyle
- Using unsuitable cosmetics or not cleaning the skin thoroughly
2. PROPER DAILY SKIN CARE
To ensure clean facial skin, we need to:
- Wash your face twice a day with a mild cleanser, suitable for acne and oily skin
- Exfoliate 1-2 times a week (pay special attention to chemical ingredients such as BHA/AHA which are better than granular for acne skin in the exfoliating gel product)
- Lightly moisturize to help the skin restore its protective barrier every night
- Protect your skin from the sun every day with a sunscreen that does not clog pores (non-comedogenic)
3. USING SPECIALIZED ACNE TREATMENT PRODUCTS (according to the severity of acne)
Regarding the use of special acne treatment products, you need to consider which products are suitable for your acne skin:
- For hidden acne, blackheads/whiteheads, you need to use products containing: BHA (salicylic acid 1–2%), Retinoids (retinol, adapalene) will help clean pores
- For skin with inflammatory acne, pustules, you need to use products containing: Benzoyl Peroxide (2.5–5%), dotting acne with sulfur, tea tree oil (temporarily)
- For skin with severe acne, hormonal acne, you need to see a dermatologist for a prescription (antibiotics, hormones, isotretinoin...)
4. NEED TO ADJUST YOUR LIFESTYLE WHEN YOU HAVE ACNE
Daily lifestyle has a great impact on your skin, if you are experiencing acne, review your daily diet to make better changes to your skin
- Eat scientifically: limit sugar, cow's milk, fried foods (these are the things that cause acne on the skin)
- Get enough sleep, avoid stress, exercise regularly to help the body stay healthy, reduce stress and help the skin recover well
- Do not touch your face, do not squeeze acne indiscriminately (many people with acne often have this bad habit, so it will be difficult to get rid of acne)
- Wash pillowcases and masks regularly to remove dirt and dust on blankets and pillows
5. When should you see a dermatologist?
After the above methods, if your skin does not improve significantly, you should see a dermatologist. They will help you understand and make significant improvements to your skin. If your acne condition is as follows, you should see a doctor immediately!
- Severe acne, cystic acne, acne cysts
- Using cosmetics does not help, acne recurs many times
- Signs of infection, leaving dark/concave scars
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